Page 70 - Golf Champion Magazine - May 2023

[GOLF COMMUNITY]

WHAT ARE THE REASONS FOR RUINING THE SWING AND

CAUSING MUSCLE KNOTS?

스윙을 망치는 원인, 담이 결리는 이유는 무엇인가

ou may have heard the phrase "stiffness in the Anatomically speaking, the culprit is the rhomboid and
Yshoulders" before, and there may even be people who trapezius muscles, which originate inside the shoulder
have suffered from it. This phrase is used when you strain blades and extend down to the middle of the spine and up to
your lower back, but in reality, it often refers to a stiff, the neck, respectively. Muscles are made of a type of fiber,
painful sensation in the area between the shoulder blades and when these fibers do not contract and relax smoothly
where your hands cannot easily reach. This type of pain is and instead bunch up in a contracted state, pain can occur.
often caused by overworking the body and then pushing However, in this case, it is not just the neck or back that
yourself too hard again while still feeling exhausted, or by hurts, but why is it difficult to swing or even breathe?
engaging in excessive exercise, or sleeping in a bad posture.

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