Page 70 - Golf Champion - January 2021

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severe cases. such as aquarobics, which are often used in nearby
According to him, the surgery itself was quite difficult fitness centers, but this is also practically impossible in
and the success rate was low because it has already been COVID-19 conditions.
ruptured for more than 5 months. he regrets not listening In this case, if you exercise with a fixed-type cycling device,
to the advice I gave last summer. If I had identified a you can do enough lower body exercise without having
serious situation right then, he would have treated it to strain your knees. In addition, if you sit on a exercise
more easily without surgery, and if he found out this machine and do exercises by bending and straightening
was a serious situation, he would not have exercised your knees to build the hamstring muscles behind your
excessively after that. thighs and knees, the stability of the knee joints will be
As such, there is no significant difference in the apparent better, and it will be of great help in reducing the load on
symptoms of knee disease, but its unique feature is that the joints. This is as if the framework is important when
its causes and treatments vary considerably. However, the constructing a building or bridge, but when there are
management and prevention methods are surprisingly enough supporting structures such as reinforcing bars,
simple, so I would like to share in this article. cables, and steel beams to support the surroundings, it
The easiest and most difficult way to prevent most knee is sturdy and safe for decades without shaking even in
diseases is weight control. When a patient with knee earthquakes.
problems sees a doctor, the first thing they hear is weight In the case of knee injury, 'not using a bad posture' is just
control. Even a slight increase in weight takes 4 to 5 times as important as the above prevention method I listed. In
the load on the knee, so even a small decrease in weight short, it is best to press the lower body with the weight
makes the knee very comfortable. However, in this case, of the whole body with the knees bent. Squatting for a
the patient has a dilemma that he cannot walk or run long time like working in the field should never be done,
because his knees are not good. In this case, swimming and sitting with both legs crossed should be minimized.
or walking in the water is the most suitable for the On the other hand, standing still like a soldier standing
knees. It is worth recommending exercise in the water, on guard should be avoided as it places a considerable

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