Page 70 - Golf Champion Magazine - April 2023

[GOLF COMMUNITY]

YOU CAN SLOW DOWN THE AGING OF SPINAL JOINTS

BY 10 MINUTES A DAY

하루 10분으로 척추 관절의 노화를 느리게 할수 있다

orking at a hospital that specializes in spine and joint A newborn baby's body is soft in every part. Even the skull is
Wtherapy for over 10 years in Korea and the United not hard, and all bones are soft and ligaments and joints are
States, I see various degenerative spine and joint disorders all soft. Therefore, even if a baby falls or drops somewhere
every day. Degenerative changes refer to aging, which is an by mistake, they may bleed or bruise, but they hardly ever
unavoidable process for humans, as we are not gods. break bones. As a person ages and becomes a teenager and
Observing patients' spines and joints with our eyes and adult, bone fractures become more common. And when
touching their bodies with our hands, as well as observing they become over 80 years old, the elasticity of the bones
their degeneration from various angles through X-rays and almost disappears, and the bones become hard like stones
MRIs. While aging can be defined by various medical and without much resilience. As a result, I often see elderly
social measures, what I consider aging is quite simple yet patients suffering from fractures due to minor impacts or
clear. The scale of physical age that I have experienced in falls.
my clinical practice is simply "stiffness." The skin and muscles are the same. A baby's skin is even

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