Page 68 - Golf Champion - October 2021

[GOLF COMMUNITY]

HOW TO LOSE WEIGHT Representative Director
of the Inter-American Division of
Self-developed Oriental Medicine Hospital
PLAYING GOLF Oriental Medicine doctor
/ a doctor of Oriental medicine
Lee Woo-kyung

골프를 치면서 살도 빼고 싶다면 자생한방병원 대표원장
이 우경

hen you play golf, some people eat more than you but in order to create such a body that automatically
Weat, always in their carts, don't walk a lot, don't loses weight, we can see that it is important to raise the
really care about their diet, and they barely gain weight. body's metabolism itself.
In this situation, the thought of ‘God is so unfair’, ‘Is my
body a cursed body?’ frustrates you. But is it really that? It is said that we consume about a million calories each
That is not true. The human body is not cursed. Anyone year. Most of them are burning without even realizing it.
can build a body that automatically loses weight. It is used for energy when we breathe and sleep and is
used by all body organs to function properly. The energy
According to metabolic theories, cold weather and low consumed and stored is primarily used again to maintain
body temperature stimulate the appetite. There is a the functions of the body's structures and organs. In fact,
theoretical background that we eat more in winter than only 15-30% of the total calories we consume through
in summer, and that the appetite decreases when body meals are burned through intentional physical activities
temperature rises after exercise. It is the same principle such as walking and exercise. Many people think that
to briefly go to a sauna or take a half-bath instead of doing aerobics or yoga is a shortcut to burning fat, but
exercise. If you make it a habit to drink warm water in fact, physical activity accounts for only a fraction of
instead of cold water, and keep your body warm all the fat burning.
time, you will feel less hungry. It is a simple principle,

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