Page 70 - Golf Champion - February 2021

[GOLF COMMUNITY]

of the hamstring. If you sit too long, this muscle is
shortened, so you should get up and stretch at least once
an hour, and it is necessary to intensively stretch the
muscles behind your thighs in the morning and evening.
Sit on the floor and straighten your legs and bend your
body, as it puts a considerable strain on the waist for
beginners, and should be avoided. For beginners, it is
safe to lie down, straighten your legs, and slowly lift up
to 90 degrees.
When the hamstring becomes flexible, the straight
waist also improves, making the swing smoother when
hitting drivers, woods and long irons. The swing width
increases, the maximum speed increases, and the
accuracy improves. So, one of the areas where PGA
players always stretch carefully and meticulously before
starting the game is the hamstring.
It is now common sense that a stiff body puts strain on
the entire spine and joints, including the neck, back,

and shorter because sitting all day has become the norm.
When the hamstring is shortened, the pelvis is lifted up arms, and legs, as well as the back. Remember this fact
and the hips are struck down. Because the pelvis is lifted and do enough stretching, including hamstrings, before
up, the natural curve of the lower back disappears and and after exercise no matter what exercise to prevent
becomes a straight waist, and because of this, the lower injury and maximize the effect of exercise.
back muscles continue to stretch and become damaged,
causing the lower back to get tired quickly, and the weight 이거 우즈의 시원하고 호쾌한 스윙의 원천은 어디에서 올
of the whole body is concentrated on the spine along the 타까. 상당수의 골프 전문가가 말하는 것은 우즈의 근육량,
straight waist. 체격이 아니라 바로 활처럼 20대처럼 유연한 몸이다. 오늘은 몸의
To prevent this, the answer is to improve the flexibility 유연성과 골프 스윙에 상관관계에 대해서 말하려고 한다.

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