Page 35 - Golf Champion -Apr 2021

house-bound due to the pandemic and ride on Pelotons or for athletes. The truth is that none of us are comfortable,
participate in other socially-based athletic programs that even if we’re accustomed to the idea that lasting and
track the output of effort. My friends always complain significant improvement takes an effort level that is
that they can’t seem to finish higher in the “pack,” that extremely difficult to sustain. The inertia of continuing to
once the ride begins there is a sorting that takes place do the same things (playing the same courses, maintaining
and rising up the leaderboard is nearly impossible. To our practice routines, repeating limited or non-existent
me, it’s a lot like golf - and based on statistics and effort. strength training regimes, or not practicing at all) creates
If you want to improve as an athlete, you have to raise the repeated outcomes that can make a Sunday foursome
your effort level. And, as hard as it is to hear it, to write familiar. But, if you want to break out of the pack, do the
it, it’s not a little change in effort that gets a significant things that better players do. Do them consistently, and
change. It’s a significant effort, a Herculean effort. And, work with a coach to ramp up your training if only for
like the Peloton leader boards, the effort absolutely a few months to see what permanent advancements you
has to be sustained over a long period of time, often at can make.
the boundaries of exhaustion, and these efforts must
ultimately be made permanent. 는 지난 20년 동안 가르치는 동안 강습생들의 주말 동반 그
나룹과 함께 많은 포섬 게임에 초대 받았다. 어김없이 “우리
There isn’t a single “way” to gain rapid and permanent 친구가 훨씬 더 잘하고 있어. 우리 돈을 또 가져가고 있다고. 뭘
improvement, but I’ve begun to shift away from the idea 한거야?" 대답은 항상 똑같다. “나는 별로 한게 없다. 걔가 다 했
that we should make one small improvement at a time. 을 뿐이다.” 선수는 결정을 내리고 개선으로 이끄는 행동을 한다.
Rather, I’d like to say that if you want to improve, make as 여기서 핵심은 지속적인 변화로 이어지는 방식으로 하는 것이다.
many lasting and powerful changes that you’re committed
to making absolutely without fail, track the progress for 퍼포먼스 심리학 이론에서 사회적 지원 네트워크는 운동 선수의
30-60 days, and reassess. I think that not seeing rapid 성공에 중요할 수 있다. 실력이 좋은 팀은 서로를 이끌고 엘리트
improvement, not rising up the leaderboard, or not 골퍼에게는 긍정적인 행동을 단련하고 부정적인 행동을 파악하
whipping up on your Sunday foursome after a short stint 기 위해 코치와 트레이너, 스포츠 심리학자가 있다. 아마추어 골
of game-improvement has a negative emotional impact 퍼들은 엘리트 선수들과 같은 수준의 발전된 실력 플랜과 지원 시

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