Page 70 - Golf Champion - January 2022

[GOLF COMMUNITY]

will damage their knees, but this is not the case. Unless going down.
you have severe degenerative changes in your knee and
you cannot walk even a short distance, when you go up Also, when going down a steep descent, do not go straight
the stairs, you do not put too much strain on your knee down, but go down in a zigzag left and right to reduce the
compared to when you go down. impact on the legs and knees. If you prepare a walking
cane in advance and use it when hiking, it is definitely
Conversely, when going down stairs or hills, it puts a lot less difficult when going up, and when you go down, it
of strain on the knees. In fact, most people who feel the significantly reduces the impact on your feet and knees
knee pain say that there is no pain in the knee when going and reduces the risk of falling, so be sure to bring it.
up stairs or mountains, and it is only difficult when going
down. It accelerates degenerative changes by giving a
significant impact to the knee cartilage and ligaments on
the side of the leg you step on when going down from
the top. When this degenerative change starts, swelling
occurs in the legs and immediately leads to pain.

Therefore, it is better to use the stairs when going up,
whether at home or at work, if possible. And when going
down, avoid the stairs and use the elevator or escalator to
avoid straining your knees. If you have to use the stairs
even when going down, you have to go down more slowly
than when going up.

If you're going hiking on the weekend, it's not too hard
to go up when you go up, but you have to be especially
careful when going down because you can't use the
elevator. A lot of people go up while resting because they
get short of breath, but when going down, it doesn't take
any strength, so there are many cases where they come
down at once without resting for 2-3 hours. Climbing like
this puts a greater strain on the knee on the downhill 정적인 골프 스윙을 위한 하체의 중요성은 아무리 강조해
road, where the knee is prone to injury, so it must be 안도 지나치지 않는다. 허벅지가 튼튼하면 상체의 힘으로 이
avoided. Therefore, if you go up while resting 5 minutes 루어지는 스윙이 매우 안정적으로 이루어지고 클럽으로 공을 정
per hour when going up, do not forget to always rest 5 확히 맞힐 수가 있다. 평소 작은 생활습관의 변화로 하체를 튼튼
minutes per hour even if you are not out of breath when 히 유지하는 방법을 알아보기로 한다.

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