Page 68 - Golf Champion - January 2022

[GOLF COMMUNITY]

HOW TO USE STAIRS AND ELEVATORS TO STRENGTHEN

THE LOWER BODY

하체 강화를 위한 계단 및 엘리베이터 이용법

Representative Director
of the Inter-American Division of
he importance of the lower body for a stable golf
Self-developed Oriental Medicine Hospital
Tswing cannot be overemphasized. With the strong Oriental Medicine doctor
quads, the swing made by the strength of the upper body / a doctor of Oriental medicine
Lee Woo-kyung
becomes very stable and you can hit the ball accurately
with the club. Let's find out how to keep the lower body 자생한방병원 대표원장
이 우경
strong by making small lifestyle changes.

The Los Angeles Jaseng Oriental Medicine Hospital
where I work is located on the 4th floor. When I go to months of doing this, it was easy. Even today, I always use
work in the morning, I always go up the stairs, regardless the stairs to go up and the elevator to go down.
of whether I have a bag or other luggage on my arms. And
always use the elevator when going out or leaving work. The reason for doing this is to first strengthen the muscle
At first, when I went up the stairs to the 4th floor, my strength of the lower body and second to protect the knee
legs were quite sore and I was out of breath, but after two cartilage. Some people worry that using the stairs often

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