Page 71 - Golf Champion - June 2022

this is to boost your own immunity has also been proven professional to see elderly people over 60, whose body
by several papers. temperature is slightly lower than that of younger
people, gulping down ice water at a restaurant. Because
Drinking cold water is not good for the body because of such unconscious habits, gastrointestinal diseases
water that is at least 40-50 degrees Fahrenheit lower than occur, digestion decreases, colds are easily caught, and
body temperature goes directly into the stomach, the degenerative changes are accelerated due to low body
deepest part of the body, rather than the outside of the temperature, which can adversely affect the spine and
body such as the face. Rather, if the body temperature joints.
is naturally lowered through sweat or wind, only the
temperature on the skin side will drop, so it has little No matter how hot the weather is when playing golf, it
effect on internal organs. However, drinking cold water is better to drink plenty of water at room temperature
directly goes into the stomach and lowers the body's core without ice rather than ice water to naturally lower body
temperature, so it has a greater effect on the immune temperature with the wind. If you really want to use ice,
system. In particular, it is very unfortunate as a medical wrapping the ice in a towel and rubbing it on your face

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