Page 70 - Golf Champion - August 2022

[GOLF COMMUNITY]

Woori Kyeonghee Oriental
Medicine Clinic
Oriental Medicine doctor / a doctor of
HOW TO USE OF KNEE Oriental medicine
우리 경희 한의원 한의사 / 한의학 박사
AND BACK SUPPORT Lee Woo-kyung

무릎, 허리 보호대의 스마트한 사용법

nee braces and back protectors are readily available brace strengthens the
Kat drugstores, Walmart, and grocery markets. On the stability of the knee and
golf course, I sometimes see many people using it when reduces the possibility
they have knee or back pain. of inflammation that
In general, knee and back braces are quite effective. may occur in the knee
However, people do not know how to put on a brace cartilage. On the other
when they have knee or back pain. People always think hand, if knee swelling
that when they get sick, they have to go take painkillers, has already occurred
see a doctor, get treatment, or have surgery. due to excessive exercise or walking, it can also serve to
The main purpose of a knee brace is to add stability to the reduce the swelling in a short time through the pressure.
knee joint by applying pressure to the knee joint. Light The main role of the back protector is to replace the
pressure on the patella, also called cover bone, prevents core muscles. Recently, the most actively mentioned in
it from swaying from side to side when a person walks, the field of fitness is the 'core' muscle. Instead of the
thereby reducing friction. In addition, when a person prominent arms, legs, shoulders, and chest, the core
stands up, the knee acts as a lever, and at this time, the muscles are the iliopsoas and erector spinae located in

70 | |