Page 71 - Golf Champion - August 2022

worse.
However, when using a knee brace or back protector,
they should not be worn all day. If you wear the protector
all day, the muscles that should be working hardly work,
resulting in muscle atrophy, eventually delaying the time
for normal activity in the long run. It's like a broken arm
that's been braced for a few weeks and then the brace is
removed and the muscles in that arm are much smaller
than the other side. Also, the pressure should not be too
high. Even if the degree of compression of the protector
is too severe, friction in the joint area of the knee or lower
back may become more severe and muscle stiffness may
worsen.

Therefore, when you have a problem with your knee or
back, you should wear a protector first. It is recommended
to use it with moderate pressure and only when you use
your knee or waist the most during the day. If you have
a bad back or bad knee, use this protector only while
the front and back of the abs and spine. If the knee is the
playing golf, and it should be removed immediately after
lever of the leg, the waist is the lever of the whole body. If
you get home from playing.
the core muscle of the waist is strong, you can live almost
without knowing about back pain for the rest of your life,
중의 약국이나 월마트, 식료품 마켓에서도 쉽게 구할 수
and the efficiency of any exercise such as golf, baseball,
시있는 것이 바로 무릎 보호대, 허리 보호대이다. 골프장에
tennis, or running is much increased. Wearing this back
서도 많은 사람들이 무릎이나 허리가 아플 때 이것을 사용하고
protector immediately strengthens the core muscles.
있는 것을 가끔 본다.
Regardless of the cause, using this waist protector will
일반적으로 무릎, 허리 보호대는 상당히 효과적이다. 그런데 사
help you a lot because it helps to stabilize your back.
람들은 무릎이나 허리가 아플 때 보호대를 사용하는 생각 자체
However, just wearing it doesn't always have a good effect.
를 잘 못한다. 사람들은 어디가 아프면 항상 진통제를 복용하거
In some situations, it is not necessary to use because they
나 의사를 만나서 치료를 받거나 아니면 수술을 한다는 것을 생
do not know when and what to use, and in some cases,
각 하는데 의외로 10불짜리 보호대 하나로 가벼운 통증이나 염
they cannot use it properly, which makes the symptoms
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